Struggling to get in shape after 40?
We help you build strength, burn fat, and feel 10 years younger with small-group workouts, expert nutrition coaching, and accountability outside of the gym
What We Offer
Customized Strength Training Plans
Nutrition Coaching
Behavior Change
People We’ve Helped
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“As a woman NOT in her 30's, I feared my desire for a strong, well-defined physique was in the rearview mirror... Within 8 weeks of working with Evolve, I’m starting to see the results I so desperately desire!”
Annette M, Indianapolis
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“At age 50, I am now in better shape than I was in my 30's. I would highly recommend Evolve personal training to anyone who is struggling with achieving their fitness goals on their own. It’s the only think that has worked for me!”
Cheryl F, Fishers
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"I wasn’t sure what I could achieve in my late 40’s, but following his advice and consistently showing up for training sessions, I’m in the best shape of my life! If you’re looking for a welcoming, supportive environment and expert guidance, I highly recommend Evolve!"
Candice K, Carmel
How To Get Started
✓ Schedule a “No Sweat” Intro
✓ Get your fitness blueprint
✓ Begin your Journey
Our Process:
Assess
Go through an in-depth health history
Talk about goals
Movement assessment
Correct
Strength program that fits your goals and abilities
Custom plan
1-on-1 technique, nutrition, and mindset coaching
Re-Build
Increased metabolism and muscle
Increased confidence and belief
Stronger and more toned than ever
What Makes Us Different?
Fitness should not be a one-size-fits-all solution. We will take into account everything (lifestyle, biomechanics, skill level, and goals) to build the right program for you!
With degrees in Exercise Science and over 10 years in the industry, you can be sure that our methods are proven and supported by science, not just some fad diet or exercise plan.
At Evolve, we pride ourselves on not just writing workouts, but being great coaches. Whether it’s fitness, mindset, or nutrition, you can be sure we will support your the whole way!
A sense of belonging and common goals is a huge part of what we’re about here. Working out with friendly faces is always more fun! We keep group sizes small (<4 people) so you don’t feel like just another face in the crowd.
Service Options:
1-on-1 Personal Training
Are you new to fitness or have some special considerations that are preventing you from jumping in to an exercise program? Or maybe you just you know the value of a customized plan and personalized coaching in a 1-on-1 environment? Personal training may be your best option! Read on to learn more about our personal training options and pricing.
Small Group Training
Do you need a more specific program, but still enjoy the atmosphere of training with other like-minded individuals? With our small group training memberships, you can reap the benefits of a plan that’s customized to your goals, while also joining a fun, upbeat class of people striving for the same thing. All at half the price of 1-on-1 training! No more than 4 people per group.
About the Owner
Evolve was launched by Mahony Brogan in 2021, with a very specific purpose in mind - to serve those people who are tired of group exercise classes and big box gyms where they are just another face in the crowd. While there are plenty of gyms out there, few place such a premium on individualized programming and coaching. At Evolve, you can be certain that everything you do here is specifically tailored to keep you healthy and get you closer to your goals! Keep reading to learn more about how Mahony’s experiences in the fitness industry inform his expertise.
SCHEDULE A “No Sweat” Intro
Do you have fitness goals but don’t really know how you can reach them? Maybe you’ve been working out but not seeing results? Schedule a 60-minute “No Sweat” Intro where we will:
Take a deep dive into your past training, nutrition, and injury history
Take you through a movement assessment which will determine what exercises may be best for you to improve strength, mobility, and power in the right areas
Sit down and come up with a plan to get you where you want to go!