Become Your
Best Self
Invest in your health & longevity
Do you have a slow metabolism or just feel like your body isn’t working like it used to? Evolve Personal Training can help! With Evolve’s PERSONALIZED approach to fitness & nutrition, you can feel (and look) 10 years younger and rest assured that we will support you through the entire process. Not just with your fitness, but also with your nutrition, mindset, and habit changes! This is not just a fitness program - this is a lifestyle transformation program.
Want to find out how we can help you? Book a FREE “No Sweat Intro”, where we can sit down and talk about your goals!
What is Evolve Personal Training?
Evolve is a 1,600 sq ft private personal training facility located at 96th & Gray, near Carmel and Fishers . We take a hybrid approach to training that integrates elements of traditional strength training, functional training, corrective exercise and HIIT.
The result is programming that (1) protects against injury, (2) gets you stronger than ever, and (3) boosts your metabolism for the long-term. The clients we serve best are:
Athletes looking to prevent or rehab from injuries and improve strength, power, and speed for their sport
Post-rehab clients looking to improve functional strength and mobility after rehabbing an injury
Women over 40 looking to take their strength to another level and add some muscle & tone while burning fat
Older adults who want to extend the best years of their lives
Our Process:
Assess.
Our process always begins with an assessment, where I look at things like mobility, stability, strength, and cardiovascular fitness. More importantly, it gives me an opportunity to learn about you and your needs, along with the obstacles you’re facing.
Correct.
Based on the findings during your assessment, I will come up with a plan to help correct any imbalances or weaknesses in your movement, and also a plan to help you make changes in your lifestyle or behavior that will lead to success.
Re-Build.
Once we have a solid foundation of physical resiliency and functional strength, we can introduce more advanced strategies and challenge the body in a way that elicits positive adaptations.
What Makes Us Different?
Evolve was founded on the simple belief that anyone is capable of changing their lives with the right plan, and the right coach supporting them! We help you achieve this by focusing on the 3 Pillars of Success:
Strength Training
Nutrition
Accountability
If you’ve ever failed to get the results you wanted from a fitness or weight loss program, it’s probably because it did not include all 3 Pillars of Success. At Evolve, I can guarantee you’ll not just get a great workout, but also the nutrition support and accountability you need.
Here are a few other things that define Evolve:
A personalized approach
You can’t fit a square peg into a round hole. That forms the foundation for everything we do at Evolve. Whether it’s lifestyle, biomechanics, skill level, or goals, we take everything into account when developing your program and will guide you through implementing change and reinventing yourself. At the end of the day, we value you as an INDIVIDUAL!
Methods backed by science
In the information age, there’s plenty of misinformation out there to confuse us. Thankfully, the science behind fitness & sports performance has grown leaps & bounds over the last decade, and many of the answers are already out there. At Evolve, you can be sure you’re getting the right answers.
Top-notch coaching & accountability
At Evolve, personal training is more than just counting reps. We believe in the power of a good coach to help you achieve your goals. Whether it’s technique, nutrition, or mindset, you can trust that we will support you along the process.
Community
Whether you’re a golfer looking to beat your buddies every time you hit the links, or a retiree, just looking to move and feel better than ever before, Evolve is where change happens. Come join a community of like-minded individuals.
Core Services:
Personal Training
Are you new to fitness or have some special consideration (e.g. post-rehab) that’s preventing you from jumping in to an exercise program? Or maybe you just you know the value of a customized plan and personalized coaching in a 1-on-1 environment? Personal training may be your best option! Read on to learn more about our personal training options and pricing.
Specialized Small Group Training
Do you need a more specific program, but still enjoy the atmosphere of training with other like-minded individuals? With our small group training memberships, you can reap the benefits of a plan that’s customized to your goals, while also joining a fun, upbeat class of people striving for the same thing. And, on a budget! No more than 5 people per class. Read on to learn more about our specialized group training programs
Online Coaching
Are you self-motivated and have access to a gym of your own? Is your training starting to feel a little stale or maybe you just need something a little more tailored to your needs & goals? Online coaching is a great option! Click the button to learn more about how online coaching works.
What are your goals?
About the Owner
Evolve was launched by Mahony Brogan in 2021, with a very specific purpose in mind - to serve those people who are tired of group exercise classes and big box gyms where they are just another face in the crowd. While there are plenty of gyms out there, few place such a premium on individualized programming and coaching. At Evolve, you can be certain that everything you do here is specifically tailored to keep you healthy and get you closer to your goals! Keep reading to learn more about how Mahony’s experiences in the fitness industry inform his expertise.
What People Are Saying…
SCHEDULE A “No Sweat” Intro
Do you have fitness goals but don’t really know how you can reach them? Maybe you’ve been working out but not seeing results? Schedule a 60-minute “No Sweat” Intro where we will:
Take a deep dive into your past training, nutrition, and injury history
Take you through a movement assessment which will determine what exercises may be best for you to improve strength, mobility, and power in the right areas
Sit down and come up with a plan to get you where you want to go!