Get Stronger, Together with Small Group Personal Training

Burn fat, build muscle and finally feel in control again.
Burn & Build Program

Get stronger, move better, and stay motivated with Burn & Build Program at Evolve Personal Training. Train alongside others while getting expert coaching built around you.

Less cardio, more results

At Evolve Personal Training in Indianapolis, the Burn & Build Program helps women over 40 lose fat, tone up, and reignite their metabolism – without the burnout of traditional fitness plans. We start with a full assessment to understand your body, goals, and lifestyle. From there, your coach designs a custom training and nutrition plan that focuses on building muscle to burn fat , restoring your energy, and helping you feel confident in your own skin again. You’ll train 2–3 times per week in a supportive, coach-led environment with women just like you. Each session combines strength training, mobility, and conditioning to help you move better, feel stronger, and look leaner – all while building a metabolism that actually works for you, not against you. With personalized nutrition coaching and consistent accountability, you’ll break free from the “eat less, move more” cycle – and finally see lasting results that fit your real life.

Burn fat. Build muscle. Transform your confidence.

best small group training class at Evolve Personal Training

Discover the Power of Small Group Personal Training

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Get personal coaching in a motivating small group environment
Progress at your pace with support from expert trainers
Stay accountable with others working toward similar goals
Flexible membership options designed to fit your schedule

Program Goals

Reignite your metabolism through smart, strength-based training
Build lean muscle and tone your body while losing stubborn fat
Learn how to fuel your body properly – not starve it
Train in a small, supportive group designed for women 40+
Develop consistency and confidence with a structured, coach-led plan/li>

Benefits

Feel leaner, stronger, and more confident in your body
Break free from the endless cycle of dieting and cardio
Get personalized coaching and accountability in a fun, small-group setting
Improve energy, posture, and strength that lasts long after your workout
Build a body — and mindset — that works for you, not against you

The Perfect Balance of Personal Coaching and
Group Motivation

Book a free assesment and experience how small group personal training at Evolve Personal Training in Indianapolis, IN, helps you build strength, skill, and motivation alongside others.